FEEL BETTER IN YOUR BODY
Using the Yoga Tune Up® therapy balls and informative movement explorations you will learn how to release unnecessary muscular tension, improve body awareness and proprioception, enhance range of motion and functional strength of your upper body, improve everyday posture, ease in daily activities and injury prevention. This will be the first in a series of five classes covering different parts of the body. Discover the path to a strong and supple hips with this accessible workshop that's appropriate for all experience levels.
ROOTS FOR WELLNESS CENTER
38 E. Montecito Ave. Sierra Madre, CA | Register Before 10/18/15 to get a discount
(626) 221-4567 | www.rootsforwellnesscenter.com | $25 adv / $30 Day Of
Christine Saiyan will guide you into your issues, tissues, and body "blind spots," helping you to strengthen, heal and thrive.
Workshops are a great opportunity to dive deeper into this experiential journey of regenerating your body, mind and spirit.
You must be the change you wish to see in the world.