Christine will guide students through a beautiful, relaxing sequence of self massage. Soft lighting with soothing music and therapy balls will help you unravel your tension and ease pain.
Saturdays, August 6th, 13th & September 3rd
1PM-3PM @ Roots for Wellness Center
38 E Montecito Ave
TO REGISTER CALL (626) 921-2723
$30 per workshop or $80 for all three in advance
This workshop will help:
* Remove accumulated dense fascia and scar tissue providing freedom at the surrounding joints
* Increase flexibility as well as the muscle's ability to move
* Increase circulation, lymphatic flow, and elasticity
* Help a person move with great ease and grace
* Create significant increases in motor skill level, adaptability, healing,
* Decrease recovery time after physical activity
* Decrease tension and stress in mind and body
* Provide clearer thinking
* Induce Calmness after rolling
Saturdays, April 23rd, May 28th & June 18th
1PM-3PM @ Liberation Yoga - 124 S. La Brea Ave.
How often do you get bodywork done?
How often would you like to have a massage?
Using therapy balls, you can give yourself a massage whenever you’d like one, and counteract the effects of long days on your feet or at the computer.
You control the pressure to generate a deep tissue or gentle massage; you control the pace and your arms will never get tired. In a relaxed environment, Christine Saiyan will guide you through ball rolling techniques that will help you become more aware of your bodily tension and resolve that tension by working connective tissue and muscles.
Working from the feet to the neck, Christine will help you address old injuries, scar tissue and general stiffness. This hands-off method also increases circulation, making you feel refreshed and rejuvenated overall. Ball rolling is a perfect complement to your yoga practice.
TO REGISTER CALL (323) 964-5222
Christine instructs a unique blend of Yoga Tune Up® classes. Her personal approach is to guide each student with patience and nurture the energy along a series of unique postures. Through her calming presence and focus on relaxation, students will experience a complete rejuvenation of body and mind, an improvement in strength, flexibility and an overall balance.
Yoga Tune Up® Therapy Ball
Yoga Tune Up® will guide you into your issues, tissues, and body "blind spots," helping you to strengthen, heal and thrive.
Workshops are a great opportunity to dive deeper into this experiential journey of regenerating your body, mind and spirit.
You must be the change you wish to see in the world.