DISCOVER THE PATH TO A STRONG AND SUPPLE HIPS WITH THIS ACCESSIBLE WORKSHOP THAT'S APPROPRIATE FOR ALL EXPERIENCE LEVELS.
So many postures require the hips & shoulders to be flexible and strong but repeated improper alignment can create pain and injury. This hip workshop will guide you through playful and challenging techniques that create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with consistent precision. A full-body ‘rolling’ session is followed by an ancient process of Yoga Nidra which will allow you to experience a state of very deep and conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
5257 Vineland Ave. North Hollywood, CA | Register Before 8/1/15 to get a discount
(818) 761-1705 | www.yoganoho.com | $25 adv / $30 Day Of
Yoga Tune Up® will guide you into your issues, tissues, and body "blind spots," helping you to strengthen, heal and thrive.
Workshops are a great opportunity to dive deeper into this experiential journey of regenerating your body, mind and spirit.
You must be the change you wish to see in the world.