Self-care techniques that will EMPOWER YOU to take better care of yourself in your every day life
Mobility, self-care, and down regulation are a foundational but often neglected part of any CrossFit athlete’s success! Without these essentials your performance will suffer and you will become more susceptible to fatigue and injury. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. This is perfect mobility and maintenance program for CrossFitters of all levels. The YTU® Therapy Ball Program has been endorsed by leading physical therapist, chiropractors and medical doctors from all over the world.
Christine will teach you simple, yet effective self-care strategies and self-massage techniques using the YTU® Therapy Balls, which will help you eliminate pain, reduce inflammation and optimize your crossfit performance. Change the way you relate to your body and learn how to maximize your performance!
1405 West Kenneth Road Glendale CA, 91201 | Price: $25
(818) 551-9348 | www.rootsforwellnesscenter.com
Yoga Tune Up® will guide you into your issues, tissues, and body "blind spots," helping you to strengthen, heal and thrive.
Workshops are a great opportunity to dive deeper into this experiential journey of regenerating your body, mind and spirit.
You must be the change you wish to see in the world.