Shoulder Shape Up!
So many postures require the shoulders to be flexible and strong, repeated improper alignment can create pain and injury. This shoulder workshop will guide you through playful and challenging techniques that will create spaciousness in the shoulder joint, increase your range of movement and show you how to align yourself with consistent precision.
Discover the path to strong and supple shoulders with this accessible workshop that’s appropriate for all experience levels.
Yoga Tune Up® will guide you into your issues, tissues, and body "blind spots," helping you to strengthen, heal and thrive.
Workshops are a great opportunity to dive deeper into this experiential journey of regenerating your body, mind and spirit.
You must be the change you wish to see in the world.