Divine Sleep Yoga Nidra with Christine Saiyan
The class will begin with gentle yoga movement to release tension and pent up energy in the body, breathing practices to clear physical and mental congestion, and set-up into a fully supported Corpse Pose for ultimate relaxation. Students will then be led through the practice - a systematic, guided meditation beginning with a thorough body scan. Yoga Nidra has been sought out for people with insomnia, pain management issues, anxiety, and for exploring the deep subconscious mind.
ROOTS FOR WELLNESS CENTER
38 E. Montecito Ave. Sierra Madre, CA | Register Before 8/16/15 to get a discount
(626) 221-4567 | www.rootsforwellnesscenter.com | $30 adv / $35 Day Of
Yoga Tune Up® will guide you into your issues, tissues, and body "blind spots," helping you to strengthen, heal and thrive.
Workshops are a great opportunity to dive deeper into this experiential journey of regenerating your body, mind and spirit.
You must be the change you wish to see in the world.